Abhyanga Massage (Full Body Massage)

The Ayurvedic massage goes beyond mere relaxation. It soothes the senses, improves circulation, and releases blockages. Feel lighter, balanced, and revitalised after this deeply indulgent treatment.

Abhyanga (Full Body Massage)

1 hour 100.00

1.5 hours 140.00

Available in combination with

Shiro-Abhyanga (Head Massage)

Shiro-Abhyanga (Head massage)

Experience the ancient Ayurvedic massage for the head, shoulders, and neck. It brings relaxation, reduces stress, improves memory, and enhances hair and scalp health while boosting your energy.

Shiro Abhyanga (Head Massage)

30 min 55.00

In combination with an Abhyanga (Full Body Massage)

1.5 hours 145.00

2 hours 185.00

Sports & Remedial Massage with Advanced Rehabilitation

Sports & Remedial Massage with Advanced Rehabilitation Techniques focuses on enhancing physical performance and promoting recovery in a holistic manner. This specialized approach adeptly combines time-honored traditional massage methods with innovative and cutting-edge rehabilitation practices, specifically designed to address a wide range injuries as well as sports-related injuries, improve overall mobility, and ensure the maintenance of optimal muscle and tissue function.

By tailoring each session to meet the unique individual needs of my clients, you will experience significant and lasting relief from tension and pain, empowering you to recover more effectively and return to your favorite physical activities with renewed energy.

Whether you are in the process of recovering from an injury, grappling with chronic pain, or simply looking to optimize your overall physical well-being, my Remedial Massage is here to help you unlock your body's full potential. Your body deserves the best care, and I'm committed to providing it.

Book your massage session with me today and take your physical to the next level!

Remedial Massage 1 Hour 110.00

Remedial Massage 1.5 hours 160.00

Remedial with localised Herbal Stamp Massage

Remedial therapy, when combined with the soothing experience of localised herbal stamp massage, offers a truly unique approach to relaxation and healing.

This comprehensive treatment not only targets specific areas of tension in the body but also utilises the therapeutic properties of various herbs, thereby enhancing the overall healing experience.

By integrating the warm herbal elements to a precise area of the body that requires care, we can effectively unlock additional tension found in muscles or connective tissue, which in turn helps to increase circulation and promote detoxification. This careful approach creates a greater sense of well-being and comfort for the person receiving it.

This treatment is ideal if you experience

• long-term accident issues

• frozen shoulder

• recovery assistance after surgery

• knee, joint muscle issues

Remedial Herbal Stamp Massage 1.5 hours 175.00

Please note that our services are not a substitute for medical treatment. If you have any serious medical conditions, we recommend consulting your healthcare provider before seeking our treatments.

Shirodhara (Nervous System Treatment)

After a relaxing head massage warm black sesame seed oil is poured in a gentle, steady stream over the forehead.

Shirodhara has a very calming effect on the nervous system and is specifically used for all stress-related disorders like sleeplessness, anxiety, or high blood pressure. Shirodhara is a purification and rejuvenating Ayurvedic therapy that assists in the proper utilisation of Prana.

Shirodhara incl. Shiro-Abhyanga (Head Massage)

1.5 hours 155.00

In combination with Abhyanga (Full Body Massage)

2 hours 215.00

The treatment involves receiving 1 - 1.5 litres of oil after therapy.

Katti Basti (Lower Back Teatment)

During this therapy, your back will receive a relaxing massage. A barrier is created on your lower back using a soft material, like dough. Warm oil with medicinal properties is then poured over it and left in place for 25 to 50 minutes, depending on how serious your condition is and the extent of your Dosha imbalance. This is a very soothing and effective therapy.

Indication

• Herniated or slipped discs

• Sciatic pain

• Nerve pain

• Weak or degenerating vertebrae

• Thoracic outlet syndrome

• Muscle spasms

• Issues related to menstruation or the prostate

1 hour 90.0

Uro Basti (Respiratory & Circulatory Treatment)

In an Uro Basti treatment, you will have a gentle massage on your chest. Then, warm oil is carefully applied to the chest in a dam-like shape.

This process not only helps to relax the mind and body but also effectively relieves tension, supports heart health, and aids in controlling the pulse rate.

According to the principles of Ayurveda, this specific therapeutic oil is believed to enhance blood flow from the heart and significantly improve overall circulation throughout the body, contributing to better health and well-being.

Indication

• Eases chest and sternum pain

• relieves asthma and bronchitis

• reduces tension in the diaphragm and intercostal muscles

• has a calming effect for anxiety

• aids in broken heart syndrome

  45 minutes 85.00

Padabhyanga (Foot Massage)

During this Ayurvedic foot massage, we will soak and scrub your feet using oils made out of ghee to massage your feet.

We'll use firm pressure and Kansa Wand bowls to activate pressure points on your feet and help the elimination of toxins.

Indication

• Tired feet and legs

• Reduces stiffness in the arch

• Smoothens your soles

• Strengthens foot muscles

Classical texts link the soles of the feet to the eyes. Therefore, regular foot massages may improve eyesight.

45 min 75.00

In combination with an Abhyanga (Full Body Massage)

1 hr 45min 165.00

Jambeera Pinda Sweda (Skin treatment and Mobilisation)

For this specialised treatment, I am crafting boluses that are composed of fresh lemons combined with a thoughtfully selected range of rejuvenating fresh herbs and leaves. This unique combination works together to generate an immediate and invigorating effect on your skin, resulting in an incredibly smooth, soft, and well-toned sensation.

This approach falls under the category of swedana, which refers to sweating therapy, and langhana, which is an essential technique that assists in the effective removal of toxins, known as ama, as well as any accumulated waste in the body.

Initially, you will receive a thorough full-body abhyanga massage, followed by a specialised massage incorporating the herbal pinda.

Indication

• weight loss

• cellulite

• joint swelling

• pain in the joint

• muscle stiffness

• rheumatoid arthritis

• frozen shoulder

To book this treatment, please schedule it 24 hours ahead. We can customiSe it to fit your needs.

Pinda Sweda 90 MINUTES 185.00

Patra Pottali Pinda Sweda (Bone & Muscle treatment)

This Pinda treatment is a natural remedy for external application to alleviate pain and related conditions, strengthening and rejuvenating joints, muscles, and soft tissues.

It involves heating a mixture of herbs and leaves or roots in herbal oil. This helps improve blood circulation and metabolism in the skin, muscles, and joints.

The gentle pounding and heat from the oil make it easier for the skin to absorb the herbal benefits. The oil also helps stimulate lymph flow and metabolism, while reducing swelling and congestion.

Before administering the Pinda treatment, we perform additional massages or manual techniques to improve the overall therapeutic experience.

• Tired muscles

• Overstimulated nerves

• Back pain

• Sciatica

• Sprains

• Spondylosis

• Rheumatoid Arthritis

• Osteoarthritis

• Frozen Shoulder

Contraindication: Diabetes mellitus, High Blood Pressure, severe varicose veins, deep vein thrombosis, fractures, fevers

To book this treatment, please schedule it 24 hours ahead.

Pottali Pinda Sweda 90 MINUTES 185.00

Masha Pinda Sweda (musculoskeletal conditions)

Masha Pinda Sweda is a traditional Ayurvedic therapy that utilises the nourishing properties of (mash) black gram in combination with Ayurvedic herbs like Ashwaghanda and Balamoolakwath in milk. The heated paste is wrapped in a cloth and gently massaged onto the body or body parts. The warmth from the poultice penetrates deep into the muscle tissue, enhancing circulation and facilitating the removal of toxins.

This treatment is particularly effective for alleviating

• Chronic musculoskeletal condition

• Muscle stiffness

• Body ache

• Paralyses

• Polyneuropathy

• Multiple Sclerosis

• Morbus Parkinson

• Muscular dystrophy

• Degenerative Joint and muscle disease

This method not only provides relief from discomfort but also aids in rejuvenating the body, making it an excellent choice for those recovering from physical strain or seeking to enhance their overall health.

Appointments for this treatment must be booked 48 hours in advance, or you can call to schedule, as it requires the preparation of all ingredients accordingly.

1.5 hrs 225.00

plus 30 minutes resting time before having a shower

In acute conditions, it is recommended to perform the procedure once daily for 1 to 2 months.

Tranquil Ayurvedic Pregnancy Massage

We offer a special Ayurvedic Pregnancy Massage which combines Ayurveda and nurturing techniques to help expectant mothers relax and feel supported during pregnancy. It aims to restore balance and promote well-being for the mother-to-be.
Our prenatal massage uses gentle strokes and rhythmic movements to relieve tension, loosen muscles, and improve circulation. We focus on the lower back, hips, and legs, which often experience strain during pregnancy. This helps to reduce physical discomfort and promotes comfort for pregnant women.
We use Marma point therapy to balance the flow of energy in your body. By massaging these energy centers, we promote relaxation and restore equilibrium. We also choose Ayurvedic oils that are suitable for your needs and body type to nourish your skin and provide essential nutrients. Our massages not only support your emotional well-being but also help to ease anxiety and create a special connection with your baby.
The safety of our clients is our top priority. Our therapists adjust their techniques to each stage of your pregnancy and any restrictions you may have.
Experience the amazing benefits of Ayurvedic Pregnancy Massage at Prana Treatment Room. Schedule an appointment today for a peaceful journey.

Pregnancy Massage 1 hour 120.00

Ubtan (Rejuvenating Facial)

Experience a relaxing treatment where your face is pampered with an invigorating oil massage using Kansa Wand to balance the pH of your skin and improve your natural complexion. Followed by a revitalising herbal steam and a nourishing organic and freshly prepared face mask. This Ayurvedic facial promotes relaxation, gently removes dead skin cells, and replenishes your skin with moisture and essential nutrients.

Ubtan (Ayurvedic Facial)

1 hr 85.00

In combination with a Shiro-Abhyanga (Head Massage)

1.5 hours 135.00

In combination with a Abhyanga (full-body massage)

2 Hours 175.00

Nasya (Sinus Treatment)

Nasya, a traditional Ayurvedic therapy, involves the administration of herbal oils through the nasal passages. This practice is known for its profound benefits on mental clarity, respiratory health, and overall well-being. By targeting the upper respiratory tract, Nasya can help alleviate sinus congestion, headaches, and even anxiety.

The process typically begins with a gentle massage around the nose and forehead to promote relaxation and open the nasal passages. Following this, warm herbal oils infused with various medicinal herbs are instilled in the nostrils. The use of specific oils can vary based on individual needs and imbalances, providing a personalised approach to health.

Regular practice of Nasya can enhance the function of the senses, particularly those associated with smell. It is believed to rejuvenate the mind, improve concentration, and support emotional balance. Additionally, it serves as a preventive measure against seasonal allergies and respiratory ailments.

30 - 45 MINUTES 55.00

Karnapurnam (Ear Treatment)

At Prana Treatment Room, we offer a soothing oil treatment for the ears.

This therapy calms Vata and is great for anyone having issues with the ear after an infection, earaches, ringing in the ears (tinnitus) or hearing problems.

First, we will massage the ear area, followed by a bath using special herbal oil.

45 Minutes 55.00

For better results, it is recommended to repeat the therapy