Abhyanga Massage (Full Body Massage)

The Ayurvedic massage goes beyond mere relaxation. During your treatment I use Organic Ayurvedic Oils that assists in balancing your body type and presented symptoms, if its aches, pain or to nourish your nervous system.

If needed I will implement Ayurvedic or remedial, like Kansa Wand (ayurvedic metal) and lots of warm elements to sooth senses, improves circulation, and releases blockages.

I want you to walk out of the room and feel lighter, balanced, and revitalised after this deeply indulgent treatment.

Abhyanga (Full Body Massage)

1 hour 110.00

1.5 hours 160.00

Available in combination with

Shiro-Abhyanga (Head Massage)

1.5 hours 160.00

Enhance your healing journey by incorporating a rejuvenating session in the Infrared Sauna or taking a refreshing dip in the plunge pool, both available in the booking section or directly with the Revival Recovery Room.

Shiro-Abhyanga (Head massage)

Experience the ancient Ayurvedic massage for the head, shoulders, and neck. This head massage is done in a seated position using ayurvedic oils and massage techniques to induce relaxation, reduces stress, improve memory, and enhance hair and scalp health.

The head massage will make you feel calm while boosting your energy.

Shiro Abhyanga (Head Massage)

30 min 60.00

In combination with an Abhyanga (Full Body Massage)

1.5 hours 160.00

2 hours 200.00

Boost your healing with a relaxing Infrared Sauna or a cool dip in the plunge pool, both in the calm Revival Recovery Room. Visit the Recovery section to complete your wellness booking.

Sports & Remedial Massage with Advanced Rehabilitation

During your Sports & Remedial Massage we are focusing on enhancing your physical performance and promoting recovery in a holistic manner. I found that combining traditional massage methods with ayurvedic practices and tools, fascia release methods, as well as osteopathic techniques, improve the individual's goal in the best way.

This includes techniques to work through and unlock the fascia, treat energetic points like marmas while implementing warm elements, cups, herbal boluses, steaming and ayurvedic tools and techniques (like Kati Basti).

We will use Muscular Energy Techniques (MET) like stretching and Craniosacral therapy (CST) that are designed to address a wide range of injuries and stored trauma. If it's to improve overall mobility, or treat any kind of ailments, I want to give you tools to assist in the maintenance of optimal muscle and tissue function.

During our treatment session we will talk about nutrition and lifestyle implementations from an Ayurvedic perspective, as I have found that this will leave you with a deep understanding and focus to actively improve your overall health on your own terms.

Let’s unlock your body’s full function by releasing fascia, muscle tension and improve your energetic flow in order to heal with the best care I can offer, and I'm committed to providing it.

Remedial Massage 1 Hour 120.00

Remedial Massage 1.5 hours 180.00

Tibetan Honey Back Massage

The honey massage is a holistic natural healing method based on the principles of Eastern Europe folk and Tibetan medicine. This ancient traditional form of massage is still practised in Eurasian countries today. It was used as a home remedy in families in the absence of expensive medication or a doctor. This simple treatment was particularly popular for back tension and the onset of colds. Although this treatment is not considered a traditional Ayurvedic therapy, it is excellent for the Kapha constitution and its resulting disorders.

The massage has connective tissue firming, cleansing, and fat-reducing properties. Using a special tapping and pulling technique, the honey is worked deeper and deeper into the connective tissue. The honey massage harmonises the aura, restores balance to the energy flow in the srotas, and stimulates the nervous and immune systems.

This is a remedial massage. For nervous system relaxation, please explore my other treatments.

The honey massage is effective in treating various issues, including:‍ ‍

• Muscle tension in the back and shoulder area

• Inability to sweat

• Tendency to sebum production and skin impurities

• Weak connective tissue and tendency to lymphatic congestion

• Kapha Prakruti and Vikruti, obesity, cellulite

• For early-stage colds

• General immune deficiency

• Chronic Rhinitis and sinusitis

• Rheumatoid diseases of the muscles and joints, osteoarthritis

• Skin and intestinal mycoses

• Gastrointestinal disorders

• Chronic fatigue, burnout syndrome, depression

• Recovery after illnesses and surgeries

• Allergies

• Circulatory disorders

• Kapha migraines, vasomotor headaches

• Difficulty falling asleep and staying asleep

• Menstrual discharge and menstrual disorders in women

• Impotence, infertility

• To support liver and kidney function

The massage is not recommended if you are pregnant, have acute infections or fever, infectious skin diseases, excessive hair growth, burns, or open wounds.

Honey Back Massage 30 minutes 65.00

In combination with Remedial Massage 125.00

Remedial Massage with localised Herbal Stamp therapy

Remedial therapy, when combined with the soothing experience of localised herbal stamp massage, offers a truly unique approach to relaxation and healing.

I have created this therapy with hand tailored and local ingredients which I freshly pick in the Shunshine Coast Hinterland. This includes fresh castor oil leaves, tulsi, lantenna and bush tucker mixed with traditional dried herbs to target specific tension in the body. We are using ayurvedic oils to bring deep warmth through the skin and connective tissue layer to induce healing of muscle and ligament injuries, post surgery healing or ailments like bursitis and other inflammatory disorders.

This careful approach creates a greater sense of well-being and comfort for the person receiving it as well as promoting detoxification through your largest organ the skin.

This treatment is ideal if you experience

• long-term accident issues

• frozen shoulder

• recovery assistance after surgery

• knee, joint muscle issues

Remedial Herbal Stamp Massage 1.5 hours 185.00

Please note that our services are not a substitute for medical treatment. If you have any serious medical conditions, we recommend consulting your healthcare provider before seeking our treatments.

Shirodhara (Nervous System Treatment)

After a relaxing head massage warm black sesame seed oil is poured in a gentle, steady stream over the forehead.

Shirodhara has a very calming effect on the nervous system and is specifically used for all stress-related disorders like sleeplessness, anxiety, or high blood pressure. Shirodhara is a purification and rejuvenating Ayurvedic therapy that assists in the proper utilisation of Prana.

Shirodhara incl. Shiro-Abhyanga (Head Massage)

1.5 hours 175.00

Shirodhara incl. Shiro-Abhyanga and Abhyanga (Head and Full Body Massage)

2.5 hours 265.00

The treatment involves receiving 1 - 1.5 litres of oil after therapy.

Katti Basti (Lower Back Teatment)

During this therapy, your back will receive a relaxing massage. A barrier is created on your lower back using a soft material, like dough. Warm oil with medicinal properties is then poured over it and left in place for 25 to 50 minutes, depending on how serious your condition is and the extent of your Dosha imbalance. This is a very soothing and effective therapy.

Indication

• Herniated or slipped discs

• Sciatic pain

• Nerve pain

• Weak or degenerating vertebrae

• Thoracic outlet syndrome

• Muscle spasms

• Issues related to menstruation or the prostate

1 hour 90.0

Heart Basti (Respiratory & Circulatory Treatment)

The Heart Basti, also called Uro Basti (or Hrid Basti) treatment, involves placing a dough ring on your chest and carefully applying warm oil to it.

This process not only helps to relax the mind and body but also effectively relieves tension, supports heart health, and aids in controlling the pulse rate.

According to the principles of Ayurveda, this specific therapeutic oil is believed to enhance blood flow from the heart and significantly improve overall circulation throughout the body, contributing to better health and well-being.

Indication

• Eases chest and sternum pain

• relieves asthma and bronchitis

• reduces tension in the diaphragm and intercostal muscles

• has a calming effect for anxiety

• aids in broken heart syndrome

  45 MIN to 1 HR 95.00

Padabhyanga (Foot Massage)

During this Ayurvedic foot massage, we will soak and scrub your feet using oils made out of ghee to massage your feet.

We'll use firm pressure and Kansa Wand bowls to activate pressure points on your feet and help the elimination of toxins.

Indication

• Tired feet and legs

• Reduces stiffness in the arch

• Smoothens your soles

• Strengthens foot muscles

Classical texts link the soles of the feet to the eyes. Therefore, regular foot massages may improve eyesight.

45 min 75.00

In combination with an Abhyanga (Full Body Massage)

1 hr 45min 165.00

Jambeera Pinda Sweda (Skin treatment and Mobilisation)

For this specialised treatment, I am crafting boluses that are composed of fresh lemons combined with a thoughtfully selected range of rejuvenating fresh herbs and leaves. This unique combination works together to generate an immediate and invigorating effect on your skin, resulting in an incredibly smooth, soft, and well-toned sensation.

This approach falls under the category of swedana, which refers to sweating therapy, and langhana, which is an essential technique that assists in the effective removal of toxins, known as ama, as well as any accumulated waste in the body.

Initially, you will receive a thorough full-body abhyanga massage, followed by a specialised massage incorporating the herbal pinda.

Indication

• weight loss

• cellulite

• joint swelling

• pain in the joint

• muscle stiffness

• rheumatoid arthritis

• frozen shoulder

To book this treatment, please schedule it 24 hours ahead. We can customiSe it to fit your needs.

Pinda Sweda 90 MINUTES 185.00

Enhance your healing experience by enjoying a deeply relaxing session in the Infrared Sauna or by taking a refreshing cool dip in the plunge pool, both located within the serene and tranquil environment of the Revival Recovery Room. To secure your spot and complete your wellness booking, please visit the Recovery section.

Patra Pottali Pinda Sweda (Bone & Muscle treatment)

This Pinda treatment is a natural remedy for external application to alleviate pain and related conditions, strengthening and rejuvenating joints, muscles, and soft tissues.

It involves heating a mixture of herbs and leaves or roots in herbal oil. This helps improve blood circulation and metabolism in the skin, muscles, and joints.

The gentle pounding and heat from the oil make it easier for the skin to absorb the herbal benefits. The oil also helps stimulate lymph flow and metabolism, while reducing swelling and congestion.

Before administering the Pinda treatment, we perform additional massages or manual techniques to improve the overall therapeutic experience.

• Tired muscles

• Overstimulated nerves

• Back pain

• Sciatica

• Sprains

• Spondylosis

• Rheumatoid Arthritis

• Osteoarthritis

• Frozen Shoulder

Contraindication: Diabetes mellitus, High Blood Pressure, severe varicose veins, deep vein thrombosis, fractures, fevers

To book this treatment, please schedule it 24 hours ahead.

Pottali Pinda Sweda 90 MINUTES 185.00

Enhance your healing experience with a soothing session in the relaxing Infrared Sauna or enjoy a refreshing cool dip in the plunge pool, both thoughtfully located within the serene Revival Recovery Room. For a seamless wellness journey, visit the Recovery section to finalize and complete your booking.

Masha Pinda Sweda (Musculoskeletal Conditions)

Masha Pinda Sweda is a traditional Ayurvedic therapy that utilises the nourishing properties of (mash) black gram in combination with Ayurvedic herbs like Ashwaghanda and Balamoolakwath in milk. The heated paste is wrapped in a cloth and gently massaged onto the body or body parts. The warmth from the poultice penetrates deep into the muscle tissue, enhancing circulation and facilitating the removal of toxins.

This treatment is particularly effective for alleviating

• Chronic musculoskeletal condition

• Muscle stiffness

• Body ache

• Paralyses

• Polyneuropathy

• Multiple Sclerosis

• Morbus Parkinson

• Muscular dystrophy

• Degenerative Joint and muscle disease

This method not only provides relief from discomfort but also aids in rejuvenating the body, making it an excellent choice for those recovering from physical strain or seeking to enhance their overall health.

Appointments for this treatment must be booked 48 hours in advance, or you can call to schedule, as it requires the preparation of all ingredients accordingly.

1.5 hrs 225.00

plus 30 minutes resting time before having a shower

In acute conditions, it is recommended to perform the procedure once daily for 1 to 2 months.

Ubtan (Rejuvenating Facial)

Experience a relaxing treatment where your face is pampered with an invigorating oil massage using Kansa Wand to balance the pH of your skin and improve your natural complexion. Followed by a revitalising herbal steam using australian native and other herbs. After a nourishing organic and freshly prepared face mask your skin will feel soft and rejuvenated.

This Ayurvedic facial promotes relaxation, gently removes dead skin cells, and replenishes your skin with moisture and essential nutrients.

Ubtan (Ayurvedic Facial)

1 hr 85.00

In combination with a Shiro-Abhyanga (Head Massage)

1.5 hours 135.00

In combination with a Abhyanga (full-body massage)

2 Hours 175.00

Nasya (Sinus Treatment)

Nasya, a traditional Ayurvedic therapy, involves the administration of herbal oils through the nasal passages. This practice is known for its profound benefits on mental clarity, respiratory health, and overall well-being. By targeting the upper respiratory tract, Nasya can help alleviate sinus congestion, headaches, and even anxiety.

The process typically begins with a gentle massage around the nose and forehead to promote relaxation and open the nasal passages. Following this, warm herbal oils infused with various medicinal herbs are instilled in the nostrils. The use of specific oils can vary based on individual needs and imbalances, providing a personalised approach to health.

Regular practice of Nasya can enhance the function of the senses, particularly those associated with smell. It is believed to rejuvenate the mind, improve concentration, and support emotional balance. Additionally, it serves as a preventive measure against seasonal allergies and respiratory ailments.

30 - 45 MINUTES 55.00

Tranquil Ayurvedic Pregnancy Massage

We offer a special Ayurvedic Pregnancy Massage which combines Ayurveda and nurturing techniques to help expectant mothers relax and feel supported during pregnancy. It aims to restore balance and promote well-being for the mother-to-be.
Our prenatal massage uses gentle strokes and rhythmic movements to relieve tension, loosen muscles, and improve circulation. We focus on the lower back, hips, and legs, which often experience strain during pregnancy. This helps to reduce physical discomfort and promotes comfort for pregnant women.
We use Marma point therapy to balance the flow of energy in your body. By massaging these energy centers, we promote relaxation and restore equilibrium. We also choose Ayurvedic oils that are suitable for your needs and body type to nourish your skin and provide essential nutrients. Our massages not only support your emotional well-being but also help to ease anxiety and create a special connection with your baby.
The safety of our clients is our top priority. Our therapists adjust their techniques to each stage of your pregnancy and any restrictions you may have.
Experience the amazing benefits of Ayurvedic Pregnancy Massage at Prana Treatment Room. Schedule an appointment today for a peaceful journey.

Pregnancy Massage 1 hour 110.00

Karnapurnam (Ear Treatment)

At Prana Treatment Room, we offer a soothing oil treatment for the ears.

This therapy calms Vata and is great for anyone having issues with the ear after an infection, earaches, ringing in the ears (tinnitus) or hearing problems.

First, we will massage the ear area, followed by a bath using special herbal oil.

45 Minutes 55.00

For better results, it is recommended to repeat the therapy

Revival Recovery Room and Combo Specials

I am very fortunate to be able to offer my treatments within the same building as the newly established Revival Recovery Room. This unique arrangement makes it exceptionally convenient for you to enjoy an Ayurvedic treatment and seamlessly add a recovery session that further supports and enhances your body’s natural healing system. You can choose from a variety of options such as a hot or cold plunge pool, an infrared sauna session, a rejuvenating yoga class, or even utilise compression socks designed to promote increased flow within your lymphatic system and relax your muscles. Simply follow the link to explore all the excellent facilities and services the new space has to offer.

1HR Abhyanga (Full Body Massage) incl. Infrared Sauna $120

1.5 HR Abhyanga (Full Body Massage incl. Infrared Sauna $160

What is Kneipp Cure?

Being able to offer a hot/cold plunge pool, Infrared Sauna, and a variety of other therapies, I would like to introduce you to the Kneipp method. Kneipp is a traditional approach with which I grew up in my hometown of Bad Lausick. In our community, we have thoughtfully integrated cool water areas designed for walking through in the town’s open spaces, supporting recovery for all visitors attending one of the four renowned rehabilitation centres.

The Kneipp Cure is named after its founder, Sebastian Kneipp (1821–1897), a Bavarian priest and one of the pioneering figures in the naturopathic medicine movement. This therapy is a holistic system based on Kneipp’s teachings and includes five fundamental pillars: water treatments, exercise, nutrition, medicinal plants, and lifestyle practices, so all in all very similar to the Ayurvedic philosophy. The primary aim of this approach is to promote overall well-being by harmonising the body, mind, and soul, fostering long-term health and vitality.

The five pillars of the Kneipp cure in detail:

• Water treatments (hydrotherapy): Contrast baths, showers, water treading, and other treatments with cold and warm water to stimulate circulation and strengthen the immune system.

• Exercise: Targeted physical activities such as gymnastics, walks, swimming, or cycling to improve physical fitness and stimulate the metabolism.

• Diet: A balanced and wholesome diet with plenty of fresh vegetables and fruit, regional and seasonal products, high-quality proteins and fats, and avoiding too much sugar and alcohol.

• Medicinal plants: Use of herbs and plant extracts to relieve symptoms and support health.

• Life order (order therapy): Promoting a regular daily routine, avoiding stress and hecticness, and creating peace and balance in everyday life.

The Kneipp cure is used both preventively and to treat various ailments.

If you want to add a session but are unsure which one suits you, feel free to contact me.