Nasya (Sinus Treatment)
Nasya, a traditional Ayurvedic therapy, involves the administration of herbal oils through the nasal passages. This practice is known for its profound benefits on mental clarity, respiratory health, and overall well-being. By targeting the upper respiratory tract, Nasya can help alleviate sinus congestion, headaches, and even anxiety.
The process typically begins with a gentle massage around the nose and forehead to promote relaxation and open the nasal passages. Following this, warm herbal oils infused with various medicinal herbs are instilled in the nostrils. The use of specific oils can vary based on individual needs and imbalances, providing a personalised approach to health.
Regular practice of Nasya can enhance the function of the senses, particularly those associated with smell. It is believed to rejuvenate the mind, improve concentration, and support emotional balance. Additionally, it serves as a preventive measure against seasonal allergies and respiratory ailments.
