Sports & Remedial Massage with Advanced Rehabilitation
During your Sports & Remedial Massage we are focusing on enhancing your physical performance and promoting recovery in a holistic manner. I found that combining traditional massage methods with ayurvedic practices and tools, fascia release methods, as well as osteopathic techniques, improve the individual's goal in the best way.
This includes techniques to work through and unlock the fascia, treat energetic points like marmas while implementing warm elements, cups, herbal boluses, steaming and ayurvedic tools and techniques (like Kati Basti).
We will use Muscular Energy Techniques (MET) like stretching and Craniosacral therapy (CST) that are designed to address a wide range of injuries and stored trauma. If it's to improve overall mobility, or treat any kind of ailments, I want to give you tools to assist in the maintenance of optimal muscle and tissue function.
During our treatment session we will talk about nutrition and lifestyle implementations from an Ayurvedic perspective, as I have found that this will leave you with a deep understanding and focus to actively improve your overall health on your own terms.
Let’s unlock your body’s full function by releasing fascia, muscle tension and improve your energetic flow in order to heal with the best care I can offer, and I'm committed to providing it.
